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per 1 cup - Calories: 128kcal | Fat: 0.25g | Carbs: 31.75g | Prot: 0.75g

Other sizes: 100 g - 51kcal, 100 ml - 54kcal, more...

per 100 ml - Calories: 40kcal | Fat: 0.10g | Carbs: 9.36g | Prot: 0.54g

Other sizes: 1 serving - 70kcal, 1 cup - 94kcal, 100 g - 38kcal, more...

per 1 cup - Calories: 137kcal | Fat: 0.25g | Carbs: 34.21g | Prot: 0.00g

Other sizes: 100 g - 54kcal, 100 ml - 58kcal, more...

per 100 ml - Calories: 39kcal | Fat: 0.11g | Carbs: 9.00g | Prot: 1.08g

Other sizes: 1 cup - 91kcal, 1 serving - 46kcal, 100 g - 39kcal, more...

per 1 cup - Calories: 73kcal | Fat: 0.14g | Carbs: 18.54g | Prot: 0.32g

Other sizes: 1 serving - 73kcal, 100 g - 30kcal, 100 ml - 31kcal, more...

per 1 cup - Calories: 85kcal | Fat: 0.08g | Carbs: 23.87g | Prot: 0.45g

Other sizes: 1 serving - 85kcal, 100 ml - 36kcal, more...

per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Prot: 1.73g

Other sizes: 1 coconut yields - 39kcal, 100 g - 19kcal, 100 ml - 19kcal, more...

per 100 ml - Calories: 18kcal | Fat: 0.14g | Carbs: 4.39g | Prot: 0.66g

Other sizes: 1 cup - 42kcal, 1 serving - 42kcal, 100 g - 17kcal, more...

per 1 cup of chunks - Calories: 109kcal | Fat: 0.20g | Carbs: 28.16g | Prot: 0.92g

Other sizes: 1 cup of crushed - 117kcal, 1 cup of sliced - 97kcal, 1 spear - 16kcal, more...

per 1 cup - Calories: 118kcal | Fat: 0.25g | Carbs: 29.00g | Prot: 0.50g

Other sizes: 100 g - 47kcal, 100 ml - 50kcal, more...