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"Sweet Pongal"

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Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned) per 1/2 cup - Calories: 82kcal \| Fat: 0.64g \| Carbs: 19.72g \| Prot: 2.50g Other sizes: 1 lb - 290kcal, 100 g - 64kcal, more... Similar
Sweet Potato (with Salt, Baked in Skin, Cooked) per 100 g - Calories: 90kcal \| Fat: 0.15g \| Carbs: 20.71g \| Prot: 2.01g Other sizes: 1 medium - 103kcal, 1/2 cup of mashed - 90kcal, 1 lb - 408kcal, more... Similar
White Sweet Corn (Whole Kernel, Drained Solids, Canned) per 100 g - Calories: 81kcal \| Fat: 1.0g \| Carbs: 18.59g \| Prot: 2.62g Other sizes: 1 cup - 133kcal, 1 lb - 367kcal, more... Similar
White Sweet Corn (Cream Style, No Salt Added, Canned) per 1/2 cup - Calories: 92kcal \| Fat: 0.54g \| Carbs: 23.21g \| Prot: 2.23g Other sizes: 1 lb - 327kcal, 100 g - 72kcal, more... Similar
Baked Beans with Pork and Sweet Sauce (Canned) per 1 cup - Calories: 283kcal \| Fat: 3.64g \| Carbs: 53.43g \| Prot: 13.38g Similar
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) per 1 cup - Calories: 133kcal \| Fat: 1.64g \| Carbs: 30.49g \| Prot: 4.30g Other sizes: 1 can (340 g) yields - 171kcal, 100 g - 81kcal, more... Similar
Yellow Sweet Corn (Kernels Cut off Cob, with Salt, Frozen, Drained, Cooked, Boiled) per 1/2 cup - Calories: 66kcal \| Fat: 0.55g \| Carbs: 15.83g \| Prot: 2.09g Other sizes: 1 package - 230kcal, 1 lb - 367kcal, 100 g - 81kcal, more... Similar
White Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled) per 1 ear, yields - Calories: 59kcal \| Fat: 0.47g \| Carbs: 14.07g \| Prot: 1.96g Other sizes: 1/2 cup kernels - 77kcal, 1 lb - 426kcal, 100 g - 94kcal, more... Similar
Sweet Roll per 1 medium - Calories: 223kcal \| Fat: 9.84g \| Carbs: 30.54g \| Prot: 3.72g Other sizes: 1 serving - 223kcal, 1 loaf - 1960kcal, 1 large - 309kcal, more... Similar
Sweet Paan per 1 piece - Calories: 50kcal \| Fat: 0.99g \| Carbs: 10.63g \| Prot: 0.45g Other sizes: 1 serving - 100kcal, 100 g - 251kcal, more... Similar
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