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per 1 medium - Calories: 43kcal | Fat: 0.09g | Carbs: 11.81g | Prot: 0.13g

Other sizes: 1 cup of chopped or diced - 195kcal, 1 cup of sliced - 207kcal, 1 large - 43kcal, more...

per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g

Other sizes: 1/2 cup kernels - 80kcal, 100 g - 98kcal, more...

per 1 cup - Calories: 231kcal | Fat: 10.72g | Carbs: 0.71g | Prot: 30.76g

Other sizes: 1 lb - 748kcal, 100 g - 165kcal, more...

per 100 g - Calories: 144kcal | Fat: 7.46g | Carbs: 0.0g | Prot: 17.97g

Other sizes: 1 cup - 202kcal, 1 lb - 653kcal, more...

per 1 piece - Calories: 75kcal | Fat: 2.14g | Carbs: 12.66g | Prot: 1.14g

Other sizes: 1 serving - 224kcal, 100 g - 373kcal, more...

per 100 g - Calories: 77kcal | Fat: 4.15g | Carbs: 8.31g | Prot: 2.37g

Other sizes: 1 cup - 185kcal, 1 tbsp - 12kcal, 1 serving - 23kcal, more...

per 100 g - Calories: 248kcal | Fat: 15.35g | Carbs: 0g | Prot: 25.71g

Other sizes: 1 medium patty - 238kcal, 1 large patty - 317kcal, 1 cup of cooked - 305kcal, more...

per 1 cup of pitted - Calories: 149kcal | Fat: 0.38g | Carbs: 37.72g | Prot: 1.31g

Other sizes: 1 cup, with pits, yields - 153kcal, 100 g - 83kcal, more...

per 100 g - Calories: 79kcal | Fat: 0.5g | Carbs: 19.44g | Prot: 2.41g

Other sizes: 1/2 cup - 83kcal, 1 can, 425 g - 336kcal, 1 lb - 358kcal, more...

per 1 cup - Calories: 414kcal | Fat: 9.98g | Carbs: 79.70g | Prot: 4.32g

Other sizes: 1 serving - 208kcal, 100 g - 191kcal, more...