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per 100 g - Calories: 386kcal | Fat: 3.4g | Carbs: 76.2g | Prot: 11.0g

per 1 cup - Calories: 460kcal | Fat: 6.58g | Carbs: 82.19g | Prot: 16.96g

per 1 slice - Calories: 67kcal | Fat: 0.90g | Carbs: 12.38g | Prot: 2.05g

Other sizes: 1 cup of crumbs - 120kcal, 1 cup of cubed - 93kcal, 1 slice of large - 80kcal, more...

per 1 cup - Calories: 121kcal | Fat: 0.42g | Carbs: 27.27g | Prot: 2.19g

per 100 g - Calories: 50kcal | Fat: 0.8g | Carbs: 9.0g | Prot: 2.0g

per 100 g - Calories: 240kcal | Fat: 14.1g | Carbs: 10.6g | Prot: 17.6g

per 1/4 lb - Calories: 400kcal | Fat: 0.23g | Carbs: 58.53g | Prot: 40.12g

per 1 cup of cooked - Calories: 213kcal | Fat: 2.81g | Carbs: 42.63g | Prot: 5.76g

Other sizes: 1 cup, dry, yields - 456kcal, 1 packet (fruit) dry, yields - 146kcal, 1 serving - 143kcal, more...

per 1 pancake - Calories: 110kcal | Fat: 3.40g | Carbs: 17.29g | Prot: 2.76g

Other sizes: 1 serving - 110kcal, 100 g - 220kcal, more...

per 1 cup - Calories: 327kcal | Fat: 29.04g | Carbs: 10.31g | Prot: 7.11g

Other sizes: 1 tbsp - 20kcal, 100 g - 135kcal, more...