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per 1 medium spear - Calories: 6kcal | Fat: 0.35g | Carbs: 0.64g | Prot: 0.37g

Other sizes: 1 large spear - 8kcal, 1 serving - 36kcal, 1 cup - 72kcal, more...

per 100 g - Calories: 61kcal | Fat: 2.28g | Carbs: 9.69g | Prot: 1.63g

Other sizes: 1 cup of whole - 102kcal, 1 cup of shredded - 122kcal, 1 whole, fresh - 32kcal, more...

per 1 juice of 1 lemon - Calories: 12kcal | Fat: 0.00g | Carbs: 4.06g | Prot: 0.18g

Other sizes: 1 serving - 1kcal, 1 juice of 1 wedge or slice - 1kcal, 100 g - 25kcal, more...

per 1 cup of fresh - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Prot: 2.47g

Other sizes: 1 serving - 35kcal, 100 g - 51kcal, more...

per 1 170 g container - Calories: 173kcal | Fat: 1.84g | Carbs: 32.38g | Prot: 7.43g

Other sizes: 1 230 g container - 232kcal, 1 cup - 250kcal, 1 serving - 232kcal, more...

per 1 cup - Calories: 231kcal | Fat: 6.85g | Carbs: 40.21g | Prot: 3.44g

Other sizes: 1 large - 242kcal, 1 medium - 162kcal, 1 small - 121kcal, more...

per 1 tbsp - Calories: 21kcal | Fat: 0.04g | Carbs: 5.14g | Prot: 0.03g

per 1 tbsp - Calories: 17kcal | Fat: 0.27g | Carbs: 3.71g | Prot: 0.04g

per 1 cup - Calories: 250kcal | Fat: 2.65g | Carbs: 46.67g | Prot: 10.71g

Other sizes: 1 230 g container - 232kcal, 1 serving - 232kcal, 1 170 g container - 173kcal, more...

per 1 170 g container - Calories: 202kcal | Fat: 5.32g | Carbs: 32.13g | Prot: 7.67g

Other sizes: 1 230 g container - 270kcal, 1 cup - 292kcal, 1 serving - 270kcal, more...