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per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g

Other sizes: 1/2 cup kernels - 80kcal, 100 g - 98kcal, more...

per 1 cup of pitted - Calories: 169kcal | Fat: 0.38g | Carbs: 43.57g | Prot: 1.54g

per 1 cup of pitted - Calories: 210kcal | Fat: 0.38g | Carbs: 53.81g | Prot: 1.52g

per 1 cup - Calories: 283kcal | Fat: 3.64g | Carbs: 53.43g | Prot: 13.38g

per 100 g - Calories: 76kcal | Fat: 0.14g | Carbs: 17.72g | Prot: 1.37g

Other sizes: 1 cup of mashed - 249kcal, 1 medium - 115kcal, more...

per 100g - Calories: 435kcal | Fat: 18.20g | Carbs: 55.00g | Prot: 8.00g

per 100 g - Calories: 20kcal | Fat: 0.21g | Carbs: 4.45g | Prot: 1.08g

Other sizes: 1 package - 57kcal, 1 lb - 91kcal, more...

per 1 medium - Calories: 43kcal | Fat: 0.09g | Carbs: 11.81g | Prot: 0.13g

Other sizes: 1 cup of chopped or diced - 195kcal, 1 cup of sliced - 207kcal, 1 large - 43kcal, more...

per 1 plain cake - Calories: 36kcal | Fat: 0.29g | Carbs: 7.45g | Prot: 0.90g

Other sizes: 1 caramel cake - 50kcal, 100 g - 384kcal, more...

per 1 cup cheese- or sour cream and onion-flavored, popped - Calories: 61kcal | Fat: 3.57g | Carbs: 6.24g | Prot: 1.31g

Other sizes: 1 cup butter- or barbecue-flavored, popped - 46kcal, 1 single serving bag - 142kcal, 1 grab-size bag - 218kcal, more...