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per 1 cup - Calories: 451kcal | Fat: 30.62g | Carbs: 14.29g | Prot: 30.04g

Other sizes: 1 serving - 339kcal, 100 g - 217kcal, more...

per 1 sandwich - Calories: 287kcal | Fat: 7.17g | Carbs: 36.38g | Prot: 19.01g

Other sizes: 1 serving - 287kcal, 100 g - 183kcal, more...

per 1 roll - Calories: 201kcal | Fat: 2.85g | Carbs: 32.05g | Prot: 10.83g

Other sizes: 1 piece - 50kcal, 1 serving - 201kcal, 100 g - 168kcal, more...

per 100 g - Calories: 168kcal | Fat: 8.18g | Carbs: 12.26g | Prot: 10.99g

Other sizes: 1 cup - 408kcal, 1 serving - 408kcal, more...

per 1 cup - Calories: 343kcal | Fat: 19.20g | Carbs: 27.01g | Prot: 15.40g

Other sizes: 1 serving - 258kcal, 100 g - 194kcal, more...

per 1 cup - Calories: 332kcal | Fat: 12.82g | Carbs: 32.91g | Prot: 20.24g

Other sizes: 1 serving - 332kcal, 100 g - 134kcal, more...

per 1 cup - Calories: 381kcal | Fat: 19.13g | Carbs: 22.02g | Prot: 29.25g

Other sizes: 1 serving - 286kcal, 100 g - 170kcal, more...

per 1 cup - Calories: 392kcal | Fat: 16.98g | Carbs: 31.65g | Prot: 26.84g

Other sizes: 1 serving - 392kcal, 100 g - 175kcal, more...

per 1 oz, boneless (yield after cooking) - Calories: 64kcal | Fat: 3.01g | Carbs: 2.23g | Prot: 6.59g

Other sizes: 1 steak - 352kcal, 1 oz, boneless - 67kcal, 1 cup of flaked - 321kcal, more...

per 1 piece - Calories: 167kcal | Fat: 5.49g | Carbs: 18.98g | Prot: 10.03g

Other sizes: 1 small - 574kcal, 1 medium - 1516kcal, 1 large - 2019kcal, more...