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per 1/2 cup - Calories: 55kcal | Fat: 0.27g | Carbs: 9.87g | Prot: 3.75g

per 100 g - Calories: 127kcal | Fat: 11.85g | Carbs: 4.22g | Prot: 0.78g

per 1 tsp - Calories: 14kcal | Fat: 0.02g | Carbs: 3.19g | Prot: 0.38g

Other sizes: 1 cup - 672kcal, 100 g - 210kcal, more...

per 100 g - Calories: 199kcal | Fat: 6.01g | Carbs: 26.47g | Prot: 11.69g

per 100 g - Calories: 15kcal | Fat: 0.15g | Carbs: 2.79g | Prot: 1.36g

Other sizes: 1 cup of shredded - 5kcal, 1 head - 54kcal, 1 leaf inner - 1kcal, more...

per 100g - Calories: 69kcal | Fat: 0.70g | Carbs: 11.60g | Prot: 3.70g

per 1 cup - Calories: 434kcal | Fat: 30.59g | Carbs: 13.69g | Prot: 27.59g

Other sizes: 1 serving - 326kcal, 100 g - 184kcal, more...

per 1 cup - Calories: 257kcal | Fat: 13.83g | Carbs: 3.71g | Prot: 28.23g

per 1/2 chicken breast with sauce - Calories: 160kcal | Fat: 8.60g | Carbs: 6.11g | Prot: 14.80g

Other sizes: 1 chicken drumstick with sauce - 84kcal, 1 cup - 293kcal, 1 serving - 219kcal, more...

per 1 piece - Calories: 90kcal | Fat: 4.12g | Carbs: 11.32g | Prot: 1.89g

Other sizes: 1 serving - 180kcal, 100 g - 360kcal, more...