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"Tatua Cooking Cream"

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Cooked Dry Chickpeas (Fat Added in Cooking) per 1 cup - Calories: 399kcal \| Fat: 18.08g \| Carbs: 46.56g \| Prot: 14.82g Other sizes: 1 10 peas serving - 38kcal, 1 oz dry, yield after cooking - 146kcal, 1 serving - 201kcal, more... Similar
Cooked Lentils (Fat Added in Cooking) per 100 g - Calories: 165kcal \| Fat: 6.76g \| Carbs: 18.73g \| Prot: 8.39g Other sizes: 1 cup - 323kcal, 1 serving - 162kcal, more... Similar
Brown Rice (Fat Not Added in Cooking) per 100 g - Calories: 110kcal \| Fat: 0.89g \| Carbs: 22.78g \| Prot: 2.56g Other sizes: 1 cup of cooked - 215kcal, 1 oz, dry, yields - 104kcal, 1 cup, dry, yields - 682kcal, more... Similar
White Rice (Fat Not Added in Cooking) per 100 g - Calories: 129kcal \| Fat: 0.28g \| Carbs: 27.90g \| Prot: 2.66g Other sizes: 1 cup of cooked - 204kcal, 1 serving - 135kcal, 1 oz, dry, yields - 112kcal, more... Similar
Spinach Macaroni (Fat Added in Cooking) per 1 cup of cooked - Calories: 235kcal \| Fat: 5.84g \| Carbs: 38.14g \| Prot: 6.80g Other sizes: 1 serving - 235kcal, 1 oz, dry, yields - 131kcal, 1 cup, dry, yields - 596kcal, more... Similar
Spinach Noodles (Fat Not Added in Cooking) per 1 serving - Calories: 192kcal \| Fat: 0.82g \| Carbs: 38.61g \| Prot: 6.90g Other sizes: 1 cup of cooked - 192kcal, 1 oz, dry, yields - 89kcal, 1 cup, dry, yields - 132kcal, more... Similar
Long Rice Noodles (Fat Added in Cooking) per 1 cup of cooked - Calories: 211kcal \| Fat: 5.83g \| Carbs: 39.10g \| Prot: 0.08g Other sizes: 1 serving - 211kcal, 100 g - 108kcal, more... Similar
Whole Wheat Spaghetti (Fat Added in Cooking) per 100 g - Calories: 147kcal \| Fat: 3.65g \| Carbs: 25.57g \| Prot: 5.14g Other sizes: 1 cup of cooked - 213kcal, 1 oz, dry, yields - 122kcal, 1 serving - 213kcal, more... Similar
Buckwheat Groats (Fat Not Added in Cooking) per 100 g - Calories: 92kcal \| Fat: 0.62g \| Carbs: 19.86g \| Prot: 3.37g Other sizes: 1 cup of cooked - 155kcal, 1 serving - 104kcal, 1 cup, dry, yields - 463kcal, more... Similar
Grits (Fat Not Added in Cooking) per 1 cup of cooked - Calories: 111kcal \| Fat: 0.36g \| Carbs: 23.69g \| Prot: 2.61g Other sizes: 1 serving - 75kcal, 1 oz, dry, yields - 86kcal, 1 cup, dry, yields - 472kcal, more... Similar
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