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"Yong Tau Foo"

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Turkey Light Meat (Young Tom, Cooked, Roasted) per 1 cup of chopped or diced - Calories: 216kcal \| Fat: 4.09g \| Carbs: 0.00g \| Prot: 41.83g Other sizes: 1 unit - 180kcal, 1 lb - 699kcal, 100 g - 154kcal, more... Similar
Turkey Dark Meat (Young Tom, Cooked, Roasted) per 1 cup of chopped or diced - Calories: 259kcal \| Fat: 9.77g \| Carbs: 0.00g \| Prot: 40.15g Other sizes: 1 unit - 166kcal, 1 lb - 839kcal, 100 g - 185kcal, more... Similar
Turkey Leg Meat and Skin (Young Tom) per 1 unit - Calories: 151kcal \| Fat: 6.78g \| Carbs: 0.00g \| Prot: 20.91g Other sizes: 1 leg, bone removed - 1740kcal, 1 lb - 640kcal, 100 g - 141kcal, more... Similar
Turkey Wing Meat and Skin (Young Tom) per 1 unit - Calories: 56kcal \| Fat: 3.37g \| Carbs: 0.00g \| Prot: 6.14g Other sizes: 1 wing, bone removed - 654kcal, 1 lb - 853kcal, 100 g - 188kcal, more... Similar
White Rice (Long-Grain, with Salt, Cooked) per 100 g - Calories: 130kcal \| Fat: 0.28g \| Carbs: 28.17g \| Prot: 2.69g Other sizes: 1 cup - 205kcal, 1 lb - 590kcal, more... Similar
Turkey Meat (Young Turkey) per 1 unit - Calories: 299kcal \| Fat: 4.30g \| Carbs: 0.00g \| Prot: 60.71g Other sizes: 1/2 turkey, bone and skin removed - 1089kcal, 1 lb - 499kcal, 100 g - 110kcal, more... Similar
Turkey Meat (Young Hen) per 1 unit - Calories: 337kcal \| Fat: 8.78g \| Carbs: 0.00g \| Prot: 60.06g Other sizes: 1/2 turkey, bone and skin removed - 2112kcal, 1 lb - 553kcal, 100 g - 122kcal, more... Similar
Brown Rice (Long-Grain) per 100 g - Calories: 370kcal \| Fat: 2.92g \| Carbs: 77.24g \| Prot: 7.94g Other sizes: 1 cup - 684kcal, 1 lb - 1678kcal, more... Similar
Turkey Wing Meat and Skin (Young Hen, Cooked, Roasted) per 1 unit - Calories: 67kcal \| Fat: 3.77g \| Carbs: 0.00g \| Prot: 7.64g Other sizes: 1 wing, bone removed - 414kcal, 1 lb - 1080kcal, 100 g - 238kcal, more... Similar
Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat) per 100 g - Calories: 134kcal \| Fat: 5.28g \| Carbs: 0.0g \| Prot: 20.21g Similar
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