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Pumpernickel Bread
per 1 slice of regular - Calories: 65kcal | Fat: 0.81g | Carbs: 12.35g | Prot: 2.26g
Other sizes:
1 slice of snack-size - 18kcal, 1 slice - 80kcal, 100 g - 250kcal, more...
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100% Whole Wheat or 100% Whole Grain Waffle
per 1 round (10 cm dia) (include frozen) - Calories: 104kcal | Fat: 4.38g | Carbs: 13.00g | Prot: 3.60g
Other sizes:
1 serving - 198kcal, 1 square (10 cm square) (include frozen) - 99kcal, 1 round (18 cm dia) - 200kcal, more...
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Brown Rice (Long-Grain)
per 100 g - Calories: 370kcal | Fat: 2.92g | Carbs: 77.24g | Prot: 7.94g
Other sizes:
1 cup - 684kcal, 1 lb - 1678kcal, more...
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Toasted 100% Whole Wheat Bread
per 1 regular slice - Calories: 69kcal | Fat: 1.20g | Carbs: 12.92g | Prot: 2.72g
Other sizes:
1 large slice - 80kcal, 1 serving - 69kcal, 100 g - 277kcal, more...
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100% Whole Wheat Pita Bread
per 1 small - Calories: 74kcal | Fat: 0.73g | Carbs: 15.40g | Prot: 2.74g
Other sizes:
1 medium - 120kcal, 1 large - 226kcal, 1 serving - 120kcal, more...
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Whole Wheat Bread with Raisins
per 1 thin slice - Calories: 53kcal | Fat: 0.74g | Carbs: 10.18g | Prot: 1.68g
Other sizes:
1 regular slice - 69kcal, 1 serving - 69kcal, 1 large or thick slice - 79kcal, more...
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Toasted Whole Wheat Pita Bread
per 1 small - Calories: 79kcal | Fat: 0.41g | Carbs: 16.12g | Prot: 3.02g
Other sizes:
1 medium - 125kcal, 1 large - 237kcal, 1 serving - 125kcal, more...
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