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per 1 fillet - Calories: 125kcal | Fat: 2.58g | Carbs: 0.00g | Prot: 23.73g

Other sizes: 1 oz, boneless - 34kcal, 1 oz, with bone (yield after cooking, bone removed) - 18kcal, 1 oz, boneless (yield after cooking) - 28kcal, more...

per 100 g - Calories: 226kcal | Fat: 3.68g | Carbs: 42.20g | Prot: 5.87g

Other sizes: 1 serving - 233kcal, 1 manapua - 233kcal, more...

per 1 dumpling - Calories: 41kcal | Fat: 0.98g | Carbs: 3.54g | Prot: 4.27g

per 100g - Calories: 298kcal | Fat: 5.90g | Carbs: 50.10g | Prot: 4.00g

per 100g - Calories: 162kcal | Fat: 5.00g | Carbs: 25.20g | Prot: 3.40g

per 1 bun (100g) - Calories: 235kcal | Fat: 2.40g | Carbs: 42.60g | Prot: 9.10g

per 1 pudding (105g) - Calories: 304kcal | Fat: 5.70g | Carbs: 55.90g | Prot: 3.30g