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per 1 cup of - Calories: 75kcal | Fat: 4.10g | Carbs: 10.08g | Prot: 1.02g

Other sizes: 1 squash yields - 478kcal, 1 serving - 38kcal, 100 g - 47kcal, more...

per 1 cup of cooked - Calories: 172kcal | Fat: 0.76g | Carbs: 36.93g | Prot: 7.42g

Other sizes: 1 oz, dry, yields - 98kcal, 1 serving - 172kcal, 100 g - 123kcal, more...

per 100 g - Calories: 273kcal | Fat: 22.19g | Carbs: 0.0g | Prot: 16.97g

Other sizes: 1 unit of cooked - 655kcal, 1 lb - 1238kcal, more...

per 100 g - Calories: 225kcal | Fat: 10.5g | Carbs: 0.0g | Prot: 30.48g

Other sizes: 1 chop, excluding refuse - 142kcal, 1 lb - 1021kcal, more...

per 100 g - Calories: 193kcal | Fat: 7.58g | Carbs: 0.0g | Prot: 29.17g

Other sizes: 1 serving - 164kcal, 1 portion - 297kcal, more...

per 100 g - Calories: 256kcal | Fat: 15.3g | Carbs: 0.0g | Prot: 27.73g

Other sizes: 1 serving - 218kcal, 1 portion - 381kcal, more...

per 1 portion - Calories: 385kcal | Fat: 25.31g | Carbs: 0.00g | Prot: 36.53g

Other sizes: 1 serving - 235kcal, 1 lb - 1256kcal, 100 g - 277kcal, more...

per 1 fan fillet - Calories: 528kcal | Fat: 4.10g | Carbs: 0.00g | Prot: 115.42g

Other sizes: 1 serving - 88kcal, 1 lb - 467kcal, 100 g - 103kcal, more...

per 1 cup - Calories: 284kcal | Fat: 16.43g | Carbs: 19.07g | Prot: 17.40g

Other sizes: 1 serving - 71kcal, 100 g - 114kcal, more...

per 1 serving - Calories: 424kcal | Fat: 20.59g | Carbs: 39.18g | Prot: 20.93g