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per 1 cup - Calories: 99kcal | Fat: 8.16g | Carbs: 3.00g | Prot: 3.44g

Other sizes: 1 serving - 50kcal, 100 g - 79kcal, more...

per 100 g - Calories: 206kcal | Fat: 9.74g | Carbs: 0g | Prot: 27.64g

Other sizes: 1 large - 762kcal, 1 small - 459kcal, 1 medium - 612kcal, more...

per 1 thin slice - Calories: 29kcal | Fat: 2.25g | Carbs: 0.66g | Prot: 1.60g

Other sizes: 1 thick slice - 90kcal, 1 serving - 59kcal, 1 medium slice - 59kcal, more...

per 1 slice - Calories: 35kcal | Fat: 1.23g | Carbs: 1.04g | Prot: 4.62g

Other sizes: 1 cup - 170kcal, 1 serving - 34kcal, 1 thin slice - 17kcal, more...

per 1 sandwich - Calories: 308kcal | Fat: 8.94g | Carbs: 26.7g | Prot: 28.11g

Other sizes: 1 serving - 308kcal, 100 g - 212kcal, more...

per 1 wrap - Calories: 379kcal | Fat: 12.71g | Carbs: 43.11g | Prot: 22.38g

Other sizes: 1 serving - 379kcal, 100 g - 190kcal, more...

per 100 g - Calories: 12kcal | Fat: 0.16g | Carbs: 1.78g | Prot: 1.56g

per 1/2 cup - Calories: 66kcal | Fat: 0.55g | Carbs: 15.83g | Prot: 2.09g

Other sizes: 1 package - 230kcal, 1 lb - 367kcal, 100 g - 81kcal, more...

per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g

Other sizes: 1/2 cup kernels - 77kcal, 1 lb - 426kcal, 100 g - 94kcal, more...

per 100 g - Calories: 221kcal | Fat: 9.24g | Carbs: 0.0g | Prot: 32.21g