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per 1 cup - Calories: 250kcal | Fat: 10.09g | Carbs: 34.25g | Prot: 5.82g

Other sizes: 1 serving - 188kcal, 100 g - 141kcal, more...

per 1 cup - Calories: 152kcal | Fat: 7.77g | Carbs: 19.15g | Prot: 2.21g

Other sizes: 1 10 strip portion (2.5 cm - 5 cm) - 93kcal, 1 serving - 187kcal, 1 medium - 179kcal, more...

per 1 cup - Calories: 170kcal | Fat: 0.69g | Carbs: 37.93g | Prot: 3.97g

Other sizes: 1 medium - 119kcal, 1 small - 89kcal, 1 serving - 85kcal, more...

per 1 cup - Calories: 170kcal | Fat: 11.04g | Carbs: 10.38g | Prot: 9.38g

Other sizes: 1 serving - 85kcal, 100 g - 85kcal, more...

per 1 cup - Calories: 242kcal | Fat: 4.24g | Carbs: 40.13g | Prot: 11.55g

Other sizes: 1 bean - 3kcal, 1 serving - 121kcal, 100 g - 138kcal, more...

per 1 medium ear - Calories: 128kcal | Fat: 3.52g | Carbs: 25.06g | Prot: 3.31g

Other sizes: 1 cup - 210kcal, 1 mini ear or cobette - 72kcal, 1 small ear - 110kcal, more...

per 1 teacup - Calories: 62kcal | Fat: 0.11g | Carbs: 15.40g | Prot: 0.02g

Other sizes: 1 serving - 62kcal, 1 mug - 83kcal, 100 g - 35kcal, more...

per 1 cup - Calories: 118kcal | Fat: 0.17g | Carbs: 29.38g | Prot: 0.17g

Other sizes: 1 serving - 118kcal, 100 g - 47kcal, 100 ml - 50kcal, more...

per 1 cup - Calories: 189kcal | Fat: 9.95g | Carbs: 21.88g | Prot: 3.61g

Other sizes: 1 cup, dry, yields - 392kcal, 1 serving - 95kcal, 1 oz, dry, yields - 160kcal, more...

per 100 g - Calories: 54kcal | Fat: 2.69g | Carbs: 6.98g | Prot: 2.30g

Other sizes: 1 cup of fresh, cut stalks - 87kcal, 1 floweret - 5kcal, 1 cup, flowerets - 55kcal, more...