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per 1 cup - Calories: 243kcal | Fat: 0.49g | Carbs: 35.49g | Prot: 23.87g

Other sizes: 1 envelope - 326kcal, 0.333 cup (makes 1 cup reconstituted milk) - 82kcal, 100 g - 358kcal, more...

per 100 g - Calories: 77kcal | Fat: 0.25g | Carbs: 19.69g | Prot: 1.16g

per 1 cup of halves - Calories: 324kcal | Fat: 0.79g | Carbs: 86.22g | Prot: 2.32g

per 1 cup - Calories: 95kcal | Fat: 0.52g | Carbs: 22.45g | Prot: 4.12g

Other sizes: 1 can - 312kcal, 1 lb - 172kcal, 100 g - 38kcal, more...

per 100 g - Calories: 580kcal | Fat: 47.77g | Carbs: 29.87g | Prot: 16.84g

Other sizes: 1 cup of whole - 748kcal, 1 cup of halves and pieces - 748kcal, 1 oz (18 kernels) - 164kcal, more...

per 100 g - Calories: 718kcal | Fat: 76.08g | Carbs: 13.38g | Prot: 7.79g

Other sizes: 1 cup of whole or halved - 962kcal, 1 oz (10-12 kernels) - 204kcal, more...

per 100 g - Calories: 597kcal | Fat: 52.83g | Carbs: 19.29g | Prot: 22.09g

Other sizes: 1 cup whole kernels - 824kcal, 1 oz (22 whole kernels) - 169kcal, more...

per 1 tbsp - Calories: 94kcal | Fat: 7.91g | Carbs: 4.41g | Prot: 2.81g

per 1 half cup serving - Calories: 109kcal | Fat: 4.13g | Carbs: 18.29g | Prot: 2.55g

per 1 cup - Calories: 221kcal | Fat: 3.31g | Carbs: 40.26g | Prot: 7.26g