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per 1 1/4 cups - Calories: 197kcal | Fat: 0.83g | Carbs: 47.14g | Prot: 7.38g

per 1 cup, dry, yields - Calories: 479kcal | Fat: 2.02g | Carbs: 96.70g | Prot: 17.25g

Other sizes: 1 cup of cooked - 189kcal, 1 serving - 189kcal, 1 oz, dry, yields - 105kcal, more...

per 1 cup of cooked - Calories: 210kcal | Fat: 2.50g | Carbs: 38.56g | Prot: 8.02g

Other sizes: 1 serving - 210kcal, 1 oz, dry, yields - 97kcal, 1 cup, dry, yields - 144kcal, more...

per 1 cup - Calories: 7kcal | Fat: 0.12g | Carbs: 1.09g | Prot: 0.86g

Other sizes: 1 serving - 7kcal, 1 baby leaf - 0kcal, 100 g - 23kcal, more...

per 1 tbsp - Calories: 21kcal | Fat: 0.23g | Carbs: 4.68g | Prot: 0.09g

Other sizes: 1 cup - 338kcal, 100 g - 132kcal, more...

per 100 g - Calories: 381kcal | Fat: 1.4g | Carbs: 90.06g | Prot: 2.0g

per 1 cup - Calories: 86kcal | Fat: 0.44g | Carbs: 11.98g | Prot: 8.40g

Other sizes: 100 g - 35kcal, 100 ml - 37kcal, more...

per 1 piece - Calories: 342kcal | Fat: 26.05g | Carbs: 16.72g | Prot: 11.01g

Other sizes: 1 serving - 342kcal, 1 individual quiche - 270kcal, 1 cup - 382kcal, more...

per 1 cup, frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Prot: 7.61g

Other sizes: 1 serving - 50kcal, 1 cup, frozen, chopped - 101kcal, 1 cup, frozen, leaf or chopped - 101kcal, more...

per 1 cup - Calories: 148kcal | Fat: 9.02g | Carbs: 11.94g | Prot: 6.66g

Other sizes: 1 serving - 74kcal, 100 g - 74kcal, more...