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"The Ultimate High Protein Handbook Lou's Lentil Curry"

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Soy Flour (Full Fat, Crude Protein Basis) per 1 cup of stirred - Calories: 369kcal \| Fat: 17.55g \| Carbs: 27.14g \| Prot: 32.13g Similar
Soy Flour (Low Fat, Crude Protein Basis) per 1 cup of stirred - Calories: 325kcal \| Fat: 5.90g \| Carbs: 29.55g \| Prot: 44.82g Similar
Soy Protein Concentrate (Produced By Acid Wash) per 100 g - Calories: 331kcal \| Fat: 0.46g \| Carbs: 30.91g \| Prot: 58.13g Similar
Soy Flour (Defatted, Crude Protein Basis) per 1 cup of stirred - Calories: 327kcal \| Fat: 1.22g \| Carbs: 33.92g \| Prot: 51.46g Similar
Fruit Yoghurt (Lowfat, 10g Protein Per 8oz) per 1 cup - Calories: 250kcal \| Fat: 2.65g \| Carbs: 46.67g \| Prot: 10.71g Other sizes: 1 container (170 g) - 173kcal, 1 container (225 g) - 232kcal, 1/2 container (112 g) - 115kcal, more... Similar
Protein Meal Replacement Powder per 1 scoop/dip - Calories: 107kcal \| Fat: 0.13g \| Carbs: 20.96g \| Prot: 5.81g Other sizes: 1 tbsp - 49kcal, 100 g - 324kcal, more... Similar
Powdered Protein Supplement per 3 tbsps - Calories: 104kcal \| Fat: 0.98g \| Carbs: 7.90g \| Prot: 15.79g Similar
Fruit Yoghurt (Lowfat, 9g Protein Per 8oz) per 1 cup - Calories: 243kcal \| Fat: 2.82g \| Carbs: 45.67g \| Prot: 9.75g Other sizes: 1 container (125 g) - 124kcal, 1 container (140 g) - 141kcal, 1 container (170 g) - 168kcal, more... Similar
Fruit Yoghurt (Lowfat, 11g Protein Per 8oz) per 1 container (225 g) - Calories: 238kcal \| Fat: 3.20g \| Carbs: 42.22g \| Prot: 11.03g Other sizes: 1/2 container (112 g) - 119kcal, 100 g - 105kcal, more... Similar
Soy Meal (Defatted, Crude Protein Basis) per 1 cup - Calories: 411kcal \| Fat: 2.92g \| Carbs: 43.79g \| Prot: 60.02g Similar
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