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per 1 round (10 cm dia) (include frozen) - Calories: 129kcal | Fat: 5.25g | Carbs: 18.18g | Prot: 2.85g

Other sizes: 1 serving - 132kcal, 1 square (10 cm square) (include frozen) - 135kcal, 1 square (23 cm square) - 691kcal, more...

per 100 g - Calories: 602kcal | Fat: 55.79g | Carbs: 23.58g | Prot: 12.64g

Other sizes: 1 oz - 171kcal, 1 cup of roasted - 686kcal, 1 serving - 169kcal, more...

per 1 glass - Calories: 45kcal | Fat: 0.03g | Carbs: 12.51g | Prot: 0.15g

Other sizes: 1 serving - 45kcal, 100 g - 19kcal, 100 ml - 19kcal, more...

per 1 10 whole nuts serving - Calories: 87kcal | Fat: 6.57g | Carbs: 6.00g | Prot: 2.32g

Other sizes: 1 serving - 152kcal, 1 cup - 786kcal, 100 g - 542kcal, more...

per 100 g - Calories: 561kcal | Fat: 45.77g | Carbs: 23.87g | Prot: 24.47g

Other sizes: 1 oz - 159kcal, 1 cup - 763kcal, 1 serving - 157kcal, more...

per 100 ml - Calories: 15kcal | Fat: 0g | Carbs: 4.41g | Prot: 0.04g

Other sizes: 1 teacup - 28kcal, 1 mug - 37kcal, 1 serving - 28kcal, more...

per 1 cup of cooked - Calories: 245kcal | Fat: 0.46g | Carbs: 54.67g | Prot: 4.41g

Other sizes: 1 serving - 164kcal, 100 g - 140kcal, more...

per 1 slice - Calories: 72kcal | Fat: 0.54g | Carbs: 14.41g | Prot: 2.05g

Other sizes: 1 serving - 72kcal, 100 g - 287kcal, more...

per 1 sardine - Calories: 9kcal | Fat: 0.52g | Carbs: 0.04g | Prot: 1.04g

Other sizes: 1 sardine - 22kcal, 1 sardine - 37kcal, 1 serving - 45kcal, more...

per 1 serving - Calories: 161kcal | Fat: 13.73g | Carbs: 8.21g | Prot: 4.09g

Other sizes: 1 cup - 835kcal, 1 10 assorted nuts serving - 61kcal, 100 g - 576kcal, more...