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per 1 serving (250g) - Calories: 239kcal | Fat: 6.00g | Carbs: 30.30g | Prot: 13.30g

per serving (405g) - Calories: 559kcal | Fat: 16.40g | Carbs: 64.60g | Prot: 39.40g

per 1 meal - Calories: 268kcal | Fat: 3.01g | Carbs: 45.42g | Prot: 15.05g

Other sizes: 1 serving - 268kcal, 100 g - 90kcal, more...

per 1 cup - Calories: 122kcal | Fat: 5.43g | Carbs: 18.47g | Prot: 3.88g

Other sizes: 1 serving - 31kcal, 100 g - 49kcal, more...

per 100 g - Calories: 157kcal | Fat: 0.92g | Carbs: 30.68g | Prot: 5.76g

Other sizes: 1 cup of cooked - 220kcal, 1 oz, dry, yields - 126kcal, 1 cup, dry, yields - 314kcal, more...

per 1 cup - Calories: 250kcal | Fat: 3.92g | Carbs: 45.83g | Prot: 8.83g

Other sizes: 1 serving - 250kcal, 100 g - 101kcal, more...

per 1 cup - Calories: 350kcal | Fat: 13.04g | Carbs: 42.26g | Prot: 17.46g

Other sizes: 1 serving - 350kcal, 100 g - 141kcal, more...

per 1 sandwich - Calories: 438kcal | Fat: 20.62g | Carbs: 33.28g | Prot: 28.24g

Other sizes: 1 serving - 438kcal, 100 g - 232kcal, more...

per 100 g - Calories: 147kcal | Fat: 3.65g | Carbs: 25.57g | Prot: 5.14g

Other sizes: 1 cup of cooked - 213kcal, 1 oz, dry, yields - 122kcal, 1 serving - 213kcal, more...

per 1 cup of - Calories: 75kcal | Fat: 4.10g | Carbs: 10.08g | Prot: 1.02g

Other sizes: 1 squash yields - 478kcal, 1 serving - 38kcal, 100 g - 47kcal, more...