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per 1 bagel (90g) - Calories: 243kcal | Fat: 1.30g | Carbs: 47.50g | Prot: 9.00g

per 2 slices (74g) - Calories: 179kcal | Fat: 1.70g | Carbs: 32.90g | Prot: 6.70g

per 3/4 cup (200ml) - Calories: 88kcal | Fat: 0.40g | Carbs: 9.60g | Prot: 11.40g

per 2 slices (74g) - Calories: 179kcal | Fat: 1.60g | Carbs: 33.20g | Prot: 6.10g

per 1 roll (70g) - Calories: 186kcal | Fat: 1.20g | Carbs: 34.70g | Prot: 7.00g

per 100ml - Calories: 45kcal | Fat: 0.20g | Carbs: 4.80g | Prot: 5.90g

per 100ml - Calories: 48kcal | Fat: 1.50g | Carbs: 4.80g | Prot: 3.50g

per 1 serving (50g) - Calories: 36kcal | Fat: 0.80g | Carbs: 1.40g | Prot: 5.90g

per 100g - Calories: 354kcal | Fat: 15.70g | Carbs: 39.60g | Prot: 17.50g

per 1 serving (30g) - Calories: 112kcal | Fat: 1.00g | Carbs: 4.80g | Prot: 22.50g