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"The Ultimate High Protein Handbook Mediterranean Baked Fish"
391 to 400 of 1000
Baked Winter Type Squash (Fat and Sugar Added in Cooking)
per 1 cup cubed, all varieties - Calories: 154kcal | Fat: 4.22g | Carbs: 30.15g | Prot: 1.75g
Other sizes: 1 oz, raw, yields - 10kcal, 1 serving - 77kcal, 1/2 acorn squash - 119kcal,
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Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking)
per 100 g - Calories: 89kcal | Fat: 0.15g | Carbs: 20.54g | Prot: 1.99g
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Baked or Fried Batter Dipped Onion Rings (from Frozen)
per 1 10 small rings serving - Calories: 159kcal | Fat: 9.47g | Carbs: 15.07g | Prot: 3.40g
Other sizes: 1 10 medium rings serving - 199kcal, 1 fast food order - 285kcal, 1 10 large rings serving - 235kcal,
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Roasted Grilled or Baked Chicken Breast (Skin Eaten)
per 100 g - Calories: 195kcal | Fat: 7.72g | Carbs: 0g | Prot: 29.55g
Other sizes: 1 thin slice - 14kcal, 1 oz, boneless - 55kcal, 1 cup of diced - 263kcal,
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Roasted Grilled or Baked Chicken Leg (Skin Not Eaten)
per 1 small - Calories: 153kcal | Fat: 6.77g | Carbs: 0g | Prot: 21.71g
Other sizes: 1 large - 242kcal, 1 oz, with bone (yield after bone and skin removed) - 34kcal, 1 cup of diced - 255kcal,
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Baked or Fried Coated Chicken Wing with Skin
per 1 small - Calories: 137kcal | Fat: 9.16g | Carbs: 4.64g | Prot: 8.45g
Other sizes: 1 large - 209kcal, 1 medium - 160kcal, 1 oz, with bone (yield after bone removed) - 59kcal,
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Baked Potato Stuffed with Chilli (Peel Not Eaten)
per 1 cup - Calories: 215kcal | Fat: 6.97g | Carbs: 34.03g | Prot: 5.89g
Other sizes: 1 large - 393kcal, 1 small - 182kcal, 1 medium - 227kcal,
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Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
per 1 medium - Calories: 322kcal | Fat: 13.72g | Carbs: 38.92g | Prot: 11.86g
Other sizes: 1 small - 257kcal, 1 serving - 322kcal, 1 large - 557kcal,
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Baked Potato Stuffed with Chicken, Broccoli and Cheese (Peel Eaten)
per 100 g - Calories: 121kcal | Fat: 3.54g | Carbs: 13.91g | Prot: 8.52g
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Baked or Fried Batter Dipped Onion Rings (from Fresh)
per 1 10 small rings serving - Calories: 158kcal | Fat: 9.31g | Carbs: 15.35g | Prot: 3.24g
Other sizes: 1 10 medium rings serving - 197kcal, 1 order - 283kcal, 1 cup - 158kcal,
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