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per 1 cup - Calories: 149kcal | Fat: 7.96g | Carbs: 11.42g | Prot: 8.50g

Other sizes: 1 230 g container - 138kcal, 1 serving - 138kcal, 100 g - 61kcal, more...

per 1 cup - Calories: 168kcal | Fat: 9.52g | Carbs: 12.61g | Prot: 8.56g

Other sizes: 1 serving, as a drink or on cereal - 84kcal, 100 g - 69kcal, 100 ml - 71kcal, more...

per 100 g - Calories: 136kcal | Fat: 3.18g | Carbs: 22.78g | Prot: 3.43g

Other sizes: 1 170 g container - 231kcal, 1 230 g container - 309kcal, 1 cup - 333kcal, more...

per 1 medium - Calories: 96kcal | Fat: 1.69g | Carbs: 18.40g | Prot: 3.13g

Other sizes: 1 small submarine - 173kcal, 1 pan, dinner, or small - 74kcal, 1 serving - 96kcal, more...

per 1 regular - Calories: 303kcal | Fat: 1.48g | Carbs: 61.95g | Prot: 11.05g

Other sizes: 1 miniature - 73kcal, 1 large - 376kcal, 1 small - 199kcal, more...

per 1 muffin - Calories: 129kcal | Fat: 1.16g | Carbs: 25.98g | Prot: 5.05g

Other sizes: 1 serving - 129kcal, 100 g - 223kcal, more...

per 1 cracker - Calories: 13kcal | Fat: 0.41g | Carbs: 2.09g | Prot: 0.33g

Other sizes: 1 serving - 53kcal, 1 square cracker - 13kcal, 1 cup - 193kcal, more...

per 100 g - Calories: 123kcal | Fat: 0.54g | Carbs: 26.38g | Prot: 5.30g

Other sizes: 1 lasagna noodle, cooked - 68kcal, 1 serving - 172kcal, 1 oz, dry, yields - 96kcal, more...

per 1 cup of cooked - Calories: 113kcal | Fat: 0.66g | Carbs: 25.09g | Prot: 3.74g

Other sizes: 1 serving - 75kcal, 1 cup, dry, yields - 347kcal, 1 oz, dry, yields - 83kcal, more...

per 1 regular slice - Calories: 65kcal | Fat: 0.72g | Carbs: 13.08g | Prot: 2.15g

Other sizes: 1 large slice - 80kcal, 1 serving - 65kcal, 1 thin slice - 58kcal, more...