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per 1 cup - Calories: 248kcal | Fat: 3.50g | Carbs: 47.96g | Prot: 9.28g

Other sizes: 1 serving - 248kcal, 100 g - 100kcal, more...

per 1 fillet - Calories: 168kcal | Fat: 1.40g | Carbs: 0.00g | Prot: 36.36g

Other sizes: 1 lb - 508kcal, 100 g - 112kcal, more...

per 100 g - Calories: 139kcal | Fat: 1.22g | Carbs: 0.0g | Prot: 29.97g

per 1 regular slice - Calories: 122kcal | Fat: 2.38g | Carbs: 22.62g | Prot: 3.70g

Other sizes: 1 thick slice - 153kcal, 1 thin slice - 92kcal, 1 serving - 122kcal, more...

per 1 muffin - Calories: 145kcal | Fat: 1.40g | Carbs: 29.38g | Prot: 4.87g

Other sizes: 1 serving - 145kcal, 100 g - 250kcal, more...

per 100 g - Calories: 147kcal | Fat: 3.65g | Carbs: 25.57g | Prot: 5.14g

Other sizes: 1 cup of cooked - 213kcal, 1 oz, dry, yields - 122kcal, 1 serving - 213kcal, more...

per 1 cup of cooked - Calories: 229kcal | Fat: 4.33g | Carbs: 38.30g | Prot: 12.64g

Other sizes: 1 cup, dry, yields - 878kcal, 1 oz, dry, yields - 151kcal, 100 g - 93kcal, more...

per 1 cup - Calories: 391kcal | Fat: 2.07g | Carbs: 88.62g | Prot: 11.77g

Other sizes: 1 serving - 197kcal, 100 g - 359kcal, more...

per 100 g - Calories: 150kcal | Fat: 6.00g | Carbs: 15.36g | Prot: 9.74g

Other sizes: 1 piece (1/6 20 cm square, approx 6.5 cm x 10 cm) - 309kcal, 1 lasagna - 2790kcal, 1 cup - 375kcal, more...

per 1 cup - Calories: 303kcal | Fat: 6.89g | Carbs: 49.60g | Prot: 15.40g

Other sizes: 1 serving - 303kcal, 100 g - 119kcal, more...