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per 1 medium - Calories: 797kcal | Fat: 41.38g | Carbs: 36.94g | Prot: 65.03g

Other sizes: 1 oz, boneless (yield after cooking) - 74kcal, 1 oz, boneless - 77kcal, 1 oz, with bone (yield after cooking, bone removed) - 49kcal, more...

per 1 fillet - Calories: 286kcal | Fat: 17.74g | Carbs: 11.39g | Prot: 19.28g

Other sizes: 1 oz, boneless (yield after cooking) - 86kcal, 1 oz, boneless - 90kcal, 1 oz, with bone (yield after cooking, bone removed) - 57kcal, more...

per 1 cup of flaked - Calories: 324kcal | Fat: 15.82g | Carbs: 13.46g | Prot: 30.19g

Other sizes: 1 oz, boneless - 67kcal, 1 oz, boneless (yield after cooking) - 64kcal, 1 oz, with bone (yield after cooking, bone removed) - 43kcal, more...

per 1 cup of flaked - Calories: 344kcal | Fat: 17.46g | Carbs: 17.20g | Prot: 28.00g

Other sizes: 1 oz, boneless (yield after cooking) - 68kcal, 1 oz, boneless - 72kcal, 1 oz, with bone (yield after cooking, bone removed) - 46kcal, more...

per 1 cup - Calories: 464kcal | Fat: 6.94g | Carbs: 58.80g | Prot: 41.16g

Other sizes: 1 tbsp - 25kcal, 100 g - 387kcal, more...

per 1 package yields - Calories: 149kcal | Fat: 4.17g | Carbs: 21.16g | Prot: 6.85g

Other sizes: 1 serving - 62kcal, 100 g - 50kcal, more...

per 1 half - Calories: 31kcal | Fat: 0.10g | Carbs: 7.97g | Prot: 0.47g

Other sizes: 1 cup of halves - 382kcal, 100 g - 239kcal, more...

per 100 g - Calories: 298kcal | Fat: 0.44g | Carbs: 81.04g | Prot: 4.82g

Other sizes: 1 cup - 72kcal, 1 lb - 1352kcal, more...

per 1 tbsp - Calories: 1kcal | Fat: 0.01g | Carbs: 0.27g | Prot: 0.07g

Other sizes: 1/4 cup - 5kcal, 1 lb - 1424kcal, 100 g - 314kcal, more...

per 100 g - Calories: 290kcal | Fat: 7.72g | Carbs: 23.9g | Prot: 57.47g