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per 1 cup - Calories: 446kcal | Fat: 24.29g | Carbs: 8.44g | Prot: 46.20g

Other sizes: 1 serving - 335kcal, 100 g - 185kcal, more...

per 1 serving - Calories: 249kcal | Fat: 13.46g | Carbs: 9.50g | Prot: 21.36g

Other sizes: 1 cup - 331kcal, 100 g - 133kcal, more...

per 100 g - Calories: 186kcal | Fat: 10.46g | Carbs: 0.74g | Prot: 20.86g

Other sizes: 1 sardine - 37kcal, 1 sardine - 9kcal, 1 serving - 45kcal, more...

per 1 cup - Calories: 362kcal | Fat: 14.16g | Carbs: 36.33g | Prot: 21.10g

Other sizes: 1 serving - 362kcal, 100 g - 146kcal, more...

per 1 cup - Calories: 194kcal | Fat: 9.52g | Carbs: 15.31g | Prot: 13.62g

Other sizes: 1 serving - 97kcal, 100 g - 98kcal, more...

per 1 manicotti - Calories: 239kcal | Fat: 11.14g | Carbs: 20.06g | Prot: 14.33g

Other sizes: 1 serving - 478kcal, 100 g - 167kcal, more...

per 1 cup - Calories: 332kcal | Fat: 13.75g | Carbs: 38.23g | Prot: 13.80g

Other sizes: 1 serving - 332kcal, 100 g - 133kcal, more...

per 1 cup - Calories: 390kcal | Fat: 18.55g | Carbs: 38.90g | Prot: 16.15g

Other sizes: 1 serving - 390kcal, 100 g - 156kcal, more...

per 1 cup - Calories: 258kcal | Fat: 3.10g | Carbs: 52.85g | Prot: 10.09g

Other sizes: 1 serving - 258kcal, 100 g - 104kcal, more...

per 1 cup - Calories: 116kcal | Fat: 5.52g | Carbs: 13.22g | Prot: 5.86g

Other sizes: 1 stalk - 24kcal, 1 serving - 58kcal, 100 g - 51kcal, more...