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per 100 g - Calories: 162kcal | Fat: 4.06g | Carbs: 0g | Prot: 30.19g

Other sizes: 1 slice - 32kcal, 1 serving - 130kcal, more...

per 1 piece - Calories: 316kcal | Fat: 10.37g | Carbs: 32.57g | Prot: 22.55g

Other sizes: 1 serving - 316kcal, 100 g - 132kcal, more...

per 1 cup - Calories: 383kcal | Fat: 22.92g | Carbs: 14.48g | Prot: 29.68g

Other sizes: 1 serving - 287kcal, 100 g - 184kcal, more...

per 100 g - Calories: 153kcal | Fat: 3.96g | Carbs: 0.41g | Prot: 27.30g

Other sizes: 1 oz, boneless (yield after cooking) - 35kcal, 1 steak - 228kcal, 1 cup of flaked - 208kcal, more...

per 1 oz packet with 180 ml water - Calories: 113kcal | Fat: 1.13g | Carbs: 23.98g | Prot: 1.67g

per 100 g - Calories: 186kcal | Fat: 8.08g | Carbs: 0.0g | Prot: 26.53g

Other sizes: 1 can - 331kcal, 1 lb - 844kcal, more...

per 1 fillet - Calories: 90kcal | Fat: 2.92g | Carbs: 0.00g | Prot: 14.90g

Other sizes: 1 lb - 517kcal, 100 g - 114kcal, more...

per 100 g - Calories: 198kcal | Fat: 8.21g | Carbs: 0.0g | Prot: 29.13g

Other sizes: 1 cup of solid or chunks - 289kcal, 1 can - 339kcal, 1 can (350 g), drained - 636kcal, more...

per 1 cup - Calories: 156kcal | Fat: 10.47g | Carbs: 10.52g | Prot: 5.41g

Other sizes: 1 can - 378kcal, 100 g - 63kcal, more...

per 1 cup - Calories: 56kcal | Fat: 1.44g | Carbs: 8.37g | Prot: 2.64g

Other sizes: 1 can - 136kcal, 100 g - 23kcal, 100 ml - 24kcal, more...