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Baked or Grilled Tuna
per 100 g - Calories: 153kcal | Fat: 3.96g | Carbs: 0.41g | Prot: 27.30g
Other sizes:
1 steak - 228kcal, 1 oz, with bone (yield after bone removed) - 29kcal, 1 cup of flaked - 208kcal, more...
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Tuna Pasta Bake
per 1 cup - Calories: 404kcal | Fat: 20.80g | Carbs: 29.49g | Prot: 24.70g
Other sizes:
1 serving - 404kcal, 100 g - 168kcal, more...
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Dried Tuna
per 1 cup - Calories: 76kcal | Fat: 2.57g | Carbs: 0.00g | Prot: 12.25g
Other sizes:
1 serving - 50kcal, 100 g - 180kcal, more...
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Tuna Loaf
per 1 slice - Calories: 244kcal | Fat: 12.38g | Carbs: 10.10g | Prot: 21.84g
Other sizes:
1 serving - 244kcal, 100 g - 232kcal, more...
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Tuna Frittata
per 1 piece - Calories: 310kcal | Fat: 12.43g | Carbs: 36.19g | Prot: 12.62g
Other sizes:
1 cup - 305kcal, 1 serving - 310kcal, 100 g - 221kcal, more...
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Tuna Sandwich
per 1 sandwich - Calories: 323kcal | Fat: 8.20g | Carbs: 40.30g | Prot: 21.63g
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Tuna Pasta
per 1 cup - Calories: 505kcal | Fat: 11.82g | Carbs: 61.00g | Prot: 36.13g
Other sizes:
1 serving - 505kcal, 100 g - 210kcal, more...
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Tuna Temaki
per 1 piece - Calories: 167kcal | Fat: 0.42g | Carbs: 33.05g | Prot: 6.97g
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