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"Something to Crow About Roasted Seed Topper"

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Beef Top Loin (Lean Only, Trimmed to 0.3 cm Fat) per 100 g - Calories: 138kcal \| Fat: 5.15g \| Carbs: 0.0g \| Prot: 22.93g Similar
Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat) per 100 g - Calories: 131kcal \| Fat: 4.08g \| Carbs: 0.0g \| Prot: 22.09g Similar
Beef Ribs (Large End, Lean Only, Trimmed to 0 cm Fat, Cooked, Roasted) per 1 piece - Calories: 509kcal \| Fat: 28.68g \| Carbs: 0.00g \| Prot: 58.91g Other sizes: 1 lb - 1080kcal, 100 g - 238kcal, more... Similar
Beef Ribs (Large End, Lean Only, Trimmed to 0 cm Fat, Select Grade, Cooked, Roasted) per 100 g - Calories: 220kcal \| Fat: 11.4g \| Carbs: 0.0g \| Prot: 27.53g Other sizes: 1 piece - 477kcal, 1 lb - 998kcal, more... Similar
Beef Retail Cuts Composite (Trimmed to 0.65 cm Fat) per 1 lb - Calories: 1139kcal \| Fat: 87.27g \| Carbs: 0.00g \| Prot: 82.74g Similar
Beef Ribs (Whole, Trimmed to 0.65 cm Fat, Select Grade) per 100 g - Calories: 297kcal \| Fat: 25.06g \| Carbs: 0.0g \| Prot: 16.55g Similar
Beef Ribs (Whole, Lean Only, Trimmed to 0.65 cm Fat) per 100 g - Calories: 160kcal \| Fat: 8.34g \| Carbs: 0.0g \| Prot: 19.83g Similar
Beef Tip Round (Trimmed to 0.65 cm Fat, Select Grade) per 100 g - Calories: 186kcal \| Fat: 11.32g \| Carbs: 0.0g \| Prot: 19.56g Similar
Beef Tip Round (Trimmed to 0 cm Fat, Choice Grade) per 100 g - Calories: 156kcal \| Fat: 7.73g \| Carbs: 0.0g \| Prot: 20.16g Similar
Beef Brisket (Whole, Trimmed to 0.3 cm Fat) per 100 g - Calories: 251kcal \| Fat: 19.06g \| Carbs: 0.0g \| Prot: 18.42g Similar
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