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Brains
per 1 cup of cooked, diced - Calories: 210kcal | Fat: 14.62g | Carbs: 2.06g | Prot: 16.20g
Other sizes:
1 oz, raw - 36kcal, 1 oz, cooked - 42kcal, 100 g - 150kcal, more...
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100% Whole Wheat or 100% Whole Grain Waffle
per 1 round (10 cm dia) (include frozen) - Calories: 104kcal | Fat: 4.38g | Carbs: 13.00g | Prot: 3.60g
Other sizes:
1 serving - 198kcal, 1 square (10 cm square) (include frozen) - 99kcal, 1 round (18 cm dia) - 200kcal, more...
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