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"Baked or Grilled Ray"

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Baked or Grilled Croaker per 1 oz, boneless (yield after cooking) - Calories: 44kcal \| Fat: 2.26g \| Carbs: 0.18g \| Prot: 5.44g Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 29kcal, 1 oz, with bone (yield after bone removed) - 36kcal, 1 fillet - 120kcal, more... Similar
Baked or Grilled Mackerel per 100 g - Calories: 222kcal \| Fat: 13.79g \| Carbs: 0.41g \| Prot: 22.56g Other sizes: 1 cup of flaked - 302kcal, 1 oz, boneless - 63kcal, 1 oz, with bone (yield after bone removed) - 42kcal, more... Similar
Roasted Grilled or Baked Chicken per 100 g - Calories: 237kcal \| Fat: 13.49g \| Carbs: 0g \| Prot: 27.07g Other sizes: 1/2 chicken - 709kcal, 1 thin slice - 17kcal, 1 cup of diced - 320kcal, more... Similar
Cooked Ray per 1 cup of flaked - Calories: 275kcal \| Fat: 12.47g \| Carbs: 0.63g \| Prot: 37.71g Other sizes: 1 oz, boneless (yield after cooking) - 46kcal, 1 oz, boneless - 57kcal, 1 oz, with bone (yield after cooking, bone removed) - 30kcal, more... Similar
Steamed or Poached Ray per 1 oz, boneless (yield after cooking) - Calories: 38kcal \| Fat: 1.31g \| Carbs: 0.00g \| Prot: 6.11g Other sizes: 1 oz, with bone (yield after bone removed) - 31kcal, 1 oz, with bone (yield after cooking, bone removed) - 25kcal, 1 oz, boneless - 47kcal, more... Similar
Grilled or Baked Beef Steak per 100 g - Calories: 252kcal \| Fat: 15.01g \| Carbs: 0g \| Prot: 27.29g Other sizes: 1 oz, with bone (yield after bone removed) - 58kcal, 1 oz, with bone (yield after cooking, bone removed) - 43kcal, 1 oz, boneless (yield after cooking) - 55kcal, more... Similar
Baked or Grilled Ocean Perch per 1 fillet - Calories: 69kcal \| Fat: 2.43g \| Carbs: 0.21g \| Prot: 11.09g Other sizes: 1 cup of flaked - 185kcal, 1 oz, boneless - 39kcal, 1 oz, boneless (yield after cooking) - 31kcal, more... Similar
Baked or Grilled Sea Bass per 100 g - Calories: 148kcal \| Fat: 5.82g \| Carbs: 0.49g \| Prot: 22.16g Other sizes: 1 cup of flaked - 201kcal, 1 oz, boneless (yield after cooking) - 34kcal, 1 oz, with bone (yield after cooking, bone removed) - 22kcal, more... Similar
Baked Beans per 1 cup - Calories: 382kcal \| Fat: 13.03g \| Carbs: 54.12g \| Prot: 14.02g Similar
Grilled or Baked Pork Chop per 1 small or thin cut - Calories: 118kcal \| Fat: 6.76g \| Carbs: 0g \| Prot: 13.27g Other sizes: 1 cup of diced - 322kcal, 1 medium - 216kcal, 1 large - 314kcal, more... Similar
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