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per 1/2 cup - Calories: 82kcal | Fat: 0.64g | Carbs: 19.72g | Prot: 2.50g

Other sizes: 1 lb - 290kcal, 100 g - 64kcal, more...

per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g

Other sizes: 1/2 cup kernels - 77kcal, 1 lb - 426kcal, 100 g - 94kcal, more...

per 1 10 chip serving - Calories: 100kcal | Fat: 6.01g | Carbs: 10.33g | Prot: 1.19g

Other sizes: 1 serving - 156kcal, 1 cup of crushed - 490kcal, 1 single serving bag - 156kcal, more...

per 100 g - Calories: 98kcal | Fat: 3.17g | Carbs: 18.13g | Prot: 2.55g

Other sizes: 1 cup - 166kcal, 1 oz, canned, yields - 20kcal, 1 serving - 82kcal, more...

per 100 g - Calories: 72kcal | Fat: 0.42g | Carbs: 18.13g | Prot: 1.74g

Other sizes: 1 cup - 184kcal, 1 serving - 92kcal, more...

per 1 medium slice - Calories: 73kcal | Fat: 1.38g | Carbs: 13.05g | Prot: 2.67g

Other sizes: 1 serving - 73kcal, 100 g - 243kcal, more...

per 1 cup - Calories: 367kcal | Fat: 10.40g | Carbs: 71.76g | Prot: 1.30g

Other sizes: 1 tbsp - 23kcal, 1 serving - 45kcal, 100 g - 141kcal, more...

per 100 g - Calories: 180kcal | Fat: 7.0g | Carbs: 3.5g | Prot: 24.6g

Other sizes: 1 slice - 51kcal, 1 cup of shredded - 203kcal, 1 cup of diced - 252kcal, more...

per 1 muffin - Calories: 171kcal | Fat: 10.91g | Carbs: 6.87g | Prot: 12.76g

Other sizes: 1 serving - 171kcal, 100 g - 285kcal, more...

per 1 10 chip serving - Calories: 88kcal | Fat: 4.20g | Carbs: 11.76g | Prot: 1.40g

Other sizes: 1 single serving bag - 137kcal, 1 serving - 137kcal, 100 g - 488kcal, more...