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per 1 mug - Calories: 2kcal | Fat: 0.05g | Carbs: 0.00g | Prot: 0.28g

Other sizes: 1 coffee cup - 2kcal, 100 ml - 1kcal, more...

per 1 cup - Calories: 220kcal | Fat: 11.68g | Carbs: 25.66g | Prot: 4.24g

Other sizes: 1 oz, dry, yields - 187kcal, 1 serving - 110kcal, 1 cup, dry, yields - 458kcal, more...

per 1 cup, canned - Calories: 70kcal | Fat: 3.74g | Carbs: 8.03g | Prot: 3.42g

Other sizes: 1 serving - 35kcal, 100 g - 42kcal, more...

per 100 g - Calories: 46kcal | Fat: 1.75g | Carbs: 7.94g | Prot: 1.08g

Other sizes: 1 serving - 58kcal, 1 cup of mashed - 115kcal, more...

per 1 cup of hearts - Calories: 109kcal | Fat: 4.53g | Carbs: 15.45g | Prot: 5.21g

Other sizes: 1 serving - 54kcal, 1 heart - 18kcal, 100 g - 63kcal, more...

per 100 g - Calories: 35kcal | Fat: 0.28g | Carbs: 7.82g | Prot: 1.88g

Other sizes: 1 cup of fresh - 44kcal, 1 oz, raw, yields - 8kcal, 1 serving - 22kcal, more...

per 100 g - Calories: 58kcal | Fat: 1.90g | Carbs: 9.93g | Prot: 1.33g

Other sizes: 1 large - 75kcal, 1 medium - 56kcal, 1 small - 35kcal, more...

per 1 medium - Calories: 5kcal | Fat: 0.03g | Carbs: 1.08g | Prot: 0.27g

Other sizes: 1 cup - 74kcal, 1 serving - 10kcal, 1 small - 2kcal, more...

per 1 cup - Calories: 67kcal | Fat: 0.37g | Carbs: 11.22g | Prot: 5.20g

Other sizes: 1 serving - 34kcal, 1 10 snowpea serving - 11kcal, 100 g - 42kcal, more...

per 1/2 cup - Calories: 57kcal | Fat: 0.06g | Carbs: 13.15g | Prot: 1.20g

Other sizes: 1 potato - 145kcal, 100 g - 93kcal, more...