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per 1 slice - Calories: 46kcal | Fat: 0.41g | Carbs: 8.18g | Prot: 2.24g

per 1 cup - Calories: 122kcal | Fat: 0.35g | Carbs: 30.28g | Prot: 0.07g

Other sizes: 100 g - 49kcal, 100 ml - 51kcal, more...

per 1 muffin - Calories: 156kcal | Fat: 1.16g | Carbs: 30.68g | Prot: 6.04g

per 1 serving - Calories: 146kcal | Fat: 11.80g | Carbs: 3.76g | Prot: 9.23g

Other sizes: 1 cup - 1185kcal, 100 g - 522kcal, more...

per 100 g - Calories: 195kcal | Fat: 7.72g | Carbs: 0g | Prot: 29.55g

Other sizes: 1 thin slice - 14kcal, 1 oz, boneless - 55kcal, 1 cup of diced - 263kcal, more...

per 1 small - Calories: 153kcal | Fat: 6.77g | Carbs: 0g | Prot: 21.71g

Other sizes: 1 large - 242kcal, 1 oz, with bone (yield after bone and skin removed) - 34kcal, 1 cup of diced - 255kcal, more...

per 100 g - Calories: 245kcal | Fat: 15.36g | Carbs: 0g | Prot: 24.85g

Other sizes: 1 small - 135kcal, 1 medium - 152kcal, 1 large - 206kcal, more...

per 1 bagel - Calories: 194kcal | Fat: 1.19g | Carbs: 39.14g | Prot: 7.00g

Other sizes: 1 bagel - 156kcal, 1 bagel - 244kcal, 1 mini - 71kcal, more...

per 1 slice - Calories: 71kcal | Fat: 1.15g | Carbs: 13.66g | Prot: 2.06g

Other sizes: 1 slice of large - 86kcal, 1 slice, thin - 62kcal, 100 g - 297kcal, more...

per 1 slice of regular - Calories: 68kcal | Fat: 0.86g | Carbs: 12.74g | Prot: 2.26g

Other sizes: 1 slice of large - 82kcal, 100 g - 284kcal, more...