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per 1 cup (245ml) - Calories: 115kcal | Fat: 0.00g | Carbs: 1.00g | Prot: 27.40g

per 1 egg (39g) - Calories: 170kcal | Fat: 6.00g | Carbs: 28.00g | Prot: 2.00g

per 100ml - Calories: 47kcal | Fat: 0.00g | Carbs: 0.40g | Prot: 11.20g

per 1 egg (39g) - Calories: 189kcal | Fat: 9.90g | Carbs: 23.10g | Prot: 1.80g

per 1 serving (190g) - Calories: 289kcal | Fat: 2.90g | Carbs: 52.80g | Prot: 12.00g

per 1 serving (15g) - Calories: 107kcal | Fat: 11.90g | Carbs: 0.10g | Prot: 0.00g

per 1 serving (150g) - Calories: 208kcal | Fat: 0.90g | Carbs: 41.50g | Prot: 7.40g

per 100g - Calories: 270kcal | Fat: 1.80g | Carbs: 49.10g | Prot: 11.20g

per 1 serving (125g) - Calories: 205kcal | Fat: 4.00g | Carbs: 36.60g | Prot: 5.00g

per 1 egg (25g) - Calories: 103kcal | Fat: 2.50g | Carbs: 19.20g | Prot: 1.00g