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per 3/4 cup - Calories: 96kcal | Fat: 0.66g | Carbs: 24.12g | Prot: 2.82g

per 1 cup - Calories: 100kcal | Fat: 0.08g | Carbs: 22.20g | Prot: 1.92g

per 1 cup - Calories: 279kcal | Fat: 10.00g | Carbs: 38.49g | Prot: 10.98g

Other sizes: 1 serving - 186kcal, 100 g - 155kcal, more...

per 100 g - Calories: 143kcal | Fat: 2.22g | Carbs: 26.35g | Prot: 5.01g

Other sizes: 1 cup, cooked - 229kcal, 1 cup, dry, yields - 822kcal, 1 serving - 157kcal, more...

per 1/2 lb - Calories: 797kcal | Fat: 0.09g | Carbs: 9.47g | Prot: 174.61g

per 100 g - Calories: 364kcal | Fat: 1.26g | Carbs: 86.22g | Prot: 6.69g

Other sizes: 1 serving - 98kcal, 1 cup - 98kcal, more...

per 100 g - Calories: 365kcal | Fat: 2.9g | Carbs: 81.5g | Prot: 10.0g

Other sizes: 3/4 cup - 106kcal, 1 box, single serving - 77kcal, more...

per 1 cup - Calories: 101kcal | Fat: 0.03g | Carbs: 24.28g | Prot: 1.88g

Other sizes: 1 serving - 101kcal, 100 g - 360kcal, more...

per 1 cup - Calories: 147kcal | Fat: 0.21g | Carbs: 36.12g | Prot: 1.32g

Other sizes: 1 serving - 147kcal, 100 g - 367kcal, more...

per 100 g - Calories: 346kcal | Fat: 1.81g | Carbs: 88.28g | Prot: 3.89g