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per 1 cup of sifted - Calories: 402kcal | Fat: 0.04g | Carbs: 4.78g | Prot: 88.17g

Other sizes: 1 tbsp - 53kcal, 100 g - 376kcal, more...

per 1 cup - Calories: 241kcal | Fat: 11.02g | Carbs: 4.57g | Prot: 29.76g

Other sizes: 100 g - 100kcal, 1 serving - 241kcal, more...

per 1 cup - Calories: 174kcal | Fat: 13.21g | Carbs: 14.37g | Prot: 3.18g

Other sizes: 100 g - 71kcal, 1 serving - 174kcal, more...

per 100 g - Calories: 444kcal | Fat: 13.0g | Carbs: 21.8g | Prot: 55.5g

per 1 cup - Calories: 213kcal | Fat: 6.54g | Carbs: 35.76g | Prot: 4.21g

Other sizes: 100 g - 87kcal, 1 serving - 213kcal, more...

per 1 tsp - Calories: 8kcal | Fat: 0.44g | Carbs: 1.42g | Prot: 0.32g

Other sizes: 1 tbsp - 24kcal, 100 g - 314kcal, more...

per 1 cup - Calories: 208kcal | Fat: 7.88g | Carbs: 29.74g | Prot: 6.40g

Other sizes: 100 g - 85kcal, 1 serving - 208kcal, more...

per 1 tsp - Calories: 11kcal | Fat: 0.71g | Carbs: 1.10g | Prot: 0.10g

per 100 g - Calories: 163kcal | Fat: 10.85g | Carbs: 6.89g | Prot: 11.18g

Other sizes: 1 cup - 384kcal, 1 serving - 293kcal, more...

per 1 portion, amount to make 1 tbsp - Calories: 8kcal | Fat: 0.52g | Carbs: 0.68g | Prot: 0.06g