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per 1 cup - Calories: 202kcal | Fat: 4.65g | Carbs: 31.88g | Prot: 7.85g

Other sizes: 1 serving - 202kcal, 100 g - 81kcal, 100 ml - 85kcal, more...

per 1 cup - Calories: 188kcal | Fat: 8.20g | Carbs: 16.31g | Prot: 12.04g

Other sizes: 1 serving - 188kcal, 100 g - 74kcal, 100 ml - 80kcal, more...

per 1 cup - Calories: 233kcal | Fat: 11.46g | Carbs: 11.63g | Prot: 20.26g

Other sizes: 1 serving - 233kcal, 100 g - 94kcal, more...

per 1 cup of cooked - Calories: 284kcal | Fat: 4.34g | Carbs: 49.76g | Prot: 10.18g

Other sizes: 1 serving - 190kcal, 100 g - 142kcal, more...

per 1 cup - Calories: 168kcal | Fat: 9.52g | Carbs: 12.61g | Prot: 8.56g

Other sizes: 1 serving, as a drink or on cereal - 84kcal, 100 g - 69kcal, 100 ml - 71kcal, more...

per 100 g - Calories: 78kcal | Fat: 0.2g | Carbs: 11.35g | Prot: 7.55g

Other sizes: 1 cup - 200kcal, 1 serving, as a drink - 100kcal, 1 serving, if on cereal - 50kcal, more...

per 100 ml - Calories: 208kcal | Fat: 5.63g | Carbs: 35.25g | Prot: 5.13g

Other sizes: 1 cup - 492kcal, 1 serving - 31kcal, 100 g - 181kcal, more...

per 100 g - Calories: 136kcal | Fat: 3.18g | Carbs: 22.78g | Prot: 3.43g

Other sizes: 1 170 g container - 231kcal, 1 230 g container - 309kcal, 1 cup - 333kcal, more...

per 1 cup - Calories: 243kcal | Fat: 0.49g | Carbs: 35.49g | Prot: 23.87g

Other sizes: 1 1/3 cup - 82kcal, 1 envelope - 326kcal, 1 serving - 82kcal, more...

per 1 coffee cup - Calories: 5kcal | Fat: 0.02g | Carbs: 0.85g | Prot: 0.34g

Other sizes: 1 can - 9kcal, 1 mug - 7kcal, 100 ml - 3kcal, more...