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per 1 cup - Calories: 101kcal | Fat: 0.03g | Carbs: 24.28g | Prot: 1.88g

Other sizes: 1 serving - 101kcal, 100 g - 360kcal, more...

per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Prot: 5.42g

Other sizes: 1 medium ear - 128kcal, 1 large ear - 146kcal, 1 small ear - 110kcal, more...

per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Prot: 5.42g

Other sizes: 1 medium ear - 128kcal, 1 small ear - 110kcal, 1 large ear - 146kcal, more...

per 1 cup - Calories: 257kcal | Fat: 10.87g | Carbs: 34.03g | Prot: 10.38g

Other sizes: 1 serving - 128kcal, 100 g - 120kcal, more...

per 1 cup - Calories: 189kcal | Fat: 4.91g | Carbs: 33.07g | Prot: 7.00g

Other sizes: 1 serving - 95kcal, 100 g - 113kcal, more...

per 1 cup - Calories: 928kcal | Fat: 0.66g | Carbs: 251.87g | Prot: 0.00g

Other sizes: 1 tbsp - 57kcal, 1 serving - 113kcal, 100 g - 283kcal, more...

per 1 cup - Calories: 162kcal | Fat: 1.40g | Carbs: 34.88g | Prot: 1.34g

Other sizes: 1 serving - 122kcal, 100 g - 405kcal, more...

per 1 cup - Calories: 166kcal | Fat: 5.36g | Carbs: 30.64g | Prot: 4.31g

Other sizes: 1 serving - 82kcal, 1 baby ear - 8kcal, 100 g - 98kcal, more...

per 1 cup - Calories: 438kcal | Fat: 31.37g | Carbs: 27.35g | Prot: 13.50g

Other sizes: 1 serving - 438kcal, 100 g - 189kcal, more...

per 1 taco or tostada - Calories: 142kcal | Fat: 7.05g | Carbs: 9.84g | Prot: 10.11g

Other sizes: 1 cup - 220kcal, 1 serving - 142kcal, 100 g - 180kcal, more...