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per 1 meal - Calories: 298kcal | Fat: 10.82g | Carbs: 32.01g | Prot: 17.35g

Other sizes: 1 serving - 298kcal, 100 g - 105kcal, more...

per 1 cup - Calories: 209kcal | Fat: 7.51g | Carbs: 30.08g | Prot: 6.72g

Other sizes: 1 serving - 91kcal, 100 g - 106kcal, more...

per 1 fillet - Calories: 276kcal | Fat: 13.84g | Carbs: 10.48g | Prot: 26.02g

Other sizes: 1 oz, boneless - 62kcal, 1 oz, with bone (yield after cooking, bone removed) - 33kcal, 1 oz, with bone (yield after bone removed) - 41kcal, more...

per 1 cup - Calories: 132kcal | Fat: 3.52g | Carbs: 22.40g | Prot: 3.58g

Other sizes: 1 serving - 132kcal, 100 g - 60kcal, more...

per 1 fillet - Calories: 164kcal | Fat: 4.65g | Carbs: 0.52g | Prot: 28.56g

Other sizes: 1 oz, boneless - 37kcal, 1 cup of flaked - 175kcal, 1 serving - 110kcal, more...

per 1 fillet - Calories: 307kcal | Fat: 16.88g | Carbs: 10.13g | Prot: 27.18g

Other sizes: 1 oz, boneless - 58kcal, 1 oz, with bone (yield after bone removed) - 39kcal, 1 oz, boneless (yield after cooking) - 55kcal, more...

per 1 fillet - Calories: 328kcal | Fat: 16.46g | Carbs: 12.46g | Prot: 30.94g

Other sizes: 1 cup of flaked - 295kcal, 1 oz, with bone (yield after bone removed) - 41kcal, 1 oz, boneless - 62kcal, more...

per 1 serving - Calories: 37kcal | Fat: 4.20g | Carbs: 0.00g | Prot: 0.04g

Other sizes: 1 cup - 1189kcal, 1 tbsp - 74kcal, 100 g - 531kcal, more...

per 1 cup - Calories: 1189kcal | Fat: 133.60g | Carbs: 0.32g | Prot: 1.37g

Other sizes: 1 pat - 26kcal, 1 tbsp - 74kcal, 1 serving - 36kcal, more...

per 1 cup - Calories: 421kcal | Fat: 18.74g | Carbs: 46.21g | Prot: 16.70g

Other sizes: 1 packet, prepared - 330kcal, 1 serving - 421kcal, 100 g - 175kcal, more...