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per 1 lb - Calories: 522kcal | Fat: 6.85g | Carbs: 0.00g | Prot: 107.59g

per 1 cup - Calories: 76kcal | Fat: 1.51g | Carbs: 10.30g | Prot: 5.49g

Other sizes: 1 can - 114kcal, 100 g - 31kcal, more...

per 1 cup - Calories: 105kcal | Fat: 0.12g | Carbs: 27.55g | Prot: 0.41g

Other sizes: 1 serving - 52kcal, 100 g - 43kcal, more...

per 1 cup - Calories: 60kcal | Fat: 3.85g | Carbs: 6.17g | Prot: 1.57g

Other sizes: 1 serving - 30kcal, 100 g - 43kcal, more...

per 1 teacup - Calories: 5kcal | Fat: 0g | Carbs: 1.19g | Prot: 0.02g

Other sizes: 1 mug - 7kcal, 1 serving - 5kcal, 1 Snapple can - 10kcal, more...

per 1 mug - Calories: 7kcal | Fat: 0g | Carbs: 1.35g | Prot: 0.02g

Other sizes: 1 serving - 5kcal, 1 teacup - 5kcal, 100 g - 3kcal, more...

per 1 cracker - Calories: 12kcal | Fat: 0.05g | Carbs: 2.55g | Prot: 0.33g

Other sizes: 1 rectangle cracker - 24kcal, 1 serving - 47kcal, 1 cup of crushed - 263kcal, more...

per 1 slice - Calories: 113kcal | Fat: 9.25g | Carbs: 0.54g | Prot: 6.90g

Other sizes: 1 cup of shredded - 450kcal, 1 cup of diced - 525kcal, 1 cup - 450kcal, more...

per 1 cup - Calories: 134kcal | Fat: 1.66g | Carbs: 0.00g | Prot: 27.70g

Other sizes: 1 can - 124kcal, 1 lb - 449kcal, 100 g - 99kcal, more...

per 1 cup - Calories: 199kcal | Fat: 1.49g | Carbs: 36.64g | Prot: 8.18g

Other sizes: 1 small scoop/dip - 66kcal, 1 medium scoop/dip - 100kcal, 1 large scoop/dip - 133kcal, more...