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per 100 g - Calories: 218kcal | Fat: 2.85g | Carbs: 44.64g | Prot: 5.7g

Other sizes: 1 serving - 52kcal, 1 medium - 52kcal, 1 small - 23kcal, more...

per 1 small ear - Calories: 110kcal | Fat: 3.04g | Carbs: 21.65g | Prot: 2.86g

Other sizes: 1 medium ear - 128kcal, 1 large ear - 146kcal, 1 cup - 210kcal, more...

per 1 cup - Calories: 104kcal | Fat: 5.12g | Carbs: 14.16g | Prot: 3.46g

Other sizes: 1 serving - 104kcal, 100 g - 43kcal, more...

per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g

Other sizes: 1/2 cup kernels - 76kcal, 100 g - 93kcal, more...

per 1/2 cup - Calories: 82kcal | Fat: 0.64g | Carbs: 19.72g | Prot: 2.50g

Other sizes: 1 lb - 290kcal, 100 g - 64kcal, more...

per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g

Other sizes: 1/2 cup kernels - 77kcal, 1 lb - 426kcal, 100 g - 94kcal, more...

per 1 10 chip serving - Calories: 100kcal | Fat: 6.01g | Carbs: 10.33g | Prot: 1.19g

Other sizes: 1 serving - 156kcal, 1 cup of crushed - 490kcal, 1 single serving bag - 156kcal, more...

per 100 g - Calories: 98kcal | Fat: 3.17g | Carbs: 18.13g | Prot: 2.55g

Other sizes: 1 cup - 166kcal, 1 oz, canned, yields - 20kcal, 1 serving - 82kcal, more...

per 100 g - Calories: 72kcal | Fat: 0.42g | Carbs: 18.13g | Prot: 1.74g

Other sizes: 1 cup - 184kcal, 1 serving - 92kcal, more...

per 100 g - Calories: 243kcal | Fat: 4.6g | Carbs: 43.5g | Prot: 8.9g

Other sizes: 1 slice - 61kcal, 1 serving - 61kcal, more...