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per 1 kernel - Calories: 4kcal | Fat: 0.32g | Carbs: 0.19g | Prot: 0.15g

Other sizes: 1 cup - 702kcal, 1 oz (49 kernels) - 162kcal, 100 g - 571kcal, more...

per 1 cup of cooked - Calories: 23kcal | Fat: 0.03g | Carbs: 5.50g | Prot: 0.30g

Other sizes: 1 oz, dry, yields - 11kcal, 1 serving - 23kcal, 100 g - 15kcal, more...

per 1 packet - Calories: 273kcal | Fat: 11.07g | Carbs: 37.32g | Prot: 6.03g

Other sizes: 1 cup, cooked - 168kcal, 1 serving - 273kcal, 100 g - 420kcal, more...

per 1 package - Calories: 385kcal | Fat: 14.54g | Carbs: 55.68g | Prot: 7.90g

Other sizes: 1 serving - 195kcal, 100 g - 453kcal, more...

per 1 cup of cooked - Calories: 210kcal | Fat: 2.50g | Carbs: 38.56g | Prot: 8.02g

Other sizes: 1 serving - 210kcal, 1 oz, dry, yields - 97kcal, 1 cup, dry, yields - 144kcal, more...

per 1 serving - Calories: 188kcal | Fat: 6.69g | Carbs: 27.34g | Prot: 4.58g

Other sizes: 1 package - 371kcal, 100 g - 437kcal, more...

per 100 g - Calories: 718kcal | Fat: 76.08g | Carbs: 13.38g | Prot: 7.79g

Other sizes: 1 cup of whole or halved - 962kcal, 1 oz (10-12 kernels) - 204kcal, more...

per 100 g - Calories: 597kcal | Fat: 52.83g | Carbs: 19.29g | Prot: 22.09g

Other sizes: 1 cup whole kernels - 824kcal, 1 oz (22 whole kernels) - 169kcal, more...

per 1 fillet - Calories: 375kcal | Fat: 23.77g | Carbs: 0.00g | Prot: 37.60g

Other sizes: 1 oz, boneless - 67kcal, 1 oz with bone - 52kcal, 1 lb - 1070kcal, more...

per 100 g - Calories: 128kcal | Fat: 1.72g | Carbs: 0.0g | Prot: 26.3g