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per 1 small or thin cut - Calories: 114kcal | Fat: 4.58g | Carbs: 3.88g | Prot: 13.39g

Other sizes: 1 oz, with bone, raw, lean only - 41kcal, 1 oz, with bone (yield after cooking, bone and fat removed) - 39kcal, 1 oz, with bone (yield after bone and fat removed) - 50kcal, more...

per 1 serving (90g) - Calories: 247kcal | Fat: 1.10g | Carbs: 50.00g | Prot: 8.60g

per 1 serving (80g) - Calories: 197kcal | Fat: 1.60g | Carbs: 38.00g | Prot: 7.00g

per 1 serving (90g) - Calories: 238kcal | Fat: 3.30g | Carbs: 43.30g | Prot: 10.20g

per 1 serving - Calories: 393kcal | Fat: 12.00g | Carbs: 52.80g | Prot: 16.50g

per 1 bagel (90g) - Calories: 239kcal | Fat: 4.40g | Carbs: 40.90g | Prot: 10.80g

per 1 bagel (90g) - Calories: 260kcal | Fat: 2.40g | Carbs: 49.70g | Prot: 9.10g

per 1 bagel (90g) - Calories: 260kcal | Fat: 1.90g | Carbs: 51.50g | Prot: 8.50g

per 1 bagel (90g) - Calories: 250kcal | Fat: 2.50g | Carbs: 45.70g | Prot: 10.10g

per 1 bagel (90g) - Calories: 240kcal | Fat: 4.10g | Carbs: 40.50g | Prot: 11.70g