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per 1 cup - Calories: 189kcal | Fat: 0.00g | Carbs: 41.18g | Prot: 6.14g

Other sizes: 1 small scoop/dip - 63kcal, 1 medium scoop/dip - 94kcal, 1 large scoop/dip - 126kcal, more...

per 1 slice - Calories: 31kcal | Fat: 0.17g | Carbs: 2.81g | Prot: 4.72g

Other sizes: 1 serving - 31kcal, 1 cup of shredded - 167kcal, 1 cup of diced - 207kcal, more...

per 1 tbsp - Calories: 49kcal | Fat: 4.86g | Carbs: 0.98g | Prot: 0.13g

Other sizes: 1 cup - 769kcal, 100 g - 333kcal, more...

per 100 g - Calories: 271kcal | Fat: 3.50g | Carbs: 49.98g | Prot: 8.80g

Other sizes: 1 slice - 65kcal, 1 serving - 65kcal, more...

per 100 g - Calories: 84kcal | Fat: 0.0g | Carbs: 15.9g | Prot: 5.93g

per 1 tbsp - Calories: 101kcal | Fat: 7.98g | Carbs: 3.51g | Prot: 3.84g

per 1 cup - Calories: 121kcal | Fat: 0.42g | Carbs: 27.27g | Prot: 2.19g

per 100 g - Calories: 423kcal | Fat: 10.1g | Carbs: 76.8g | Prot: 6.9g

Other sizes: 1 cup of crushed - 360kcal, 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving - 59kcal, 1 serving - 118kcal, more...

per 1 cracker - Calories: 12kcal | Fat: 0.17g | Carbs: 2.23g | Prot: 0.20g

Other sizes: 1 serving - 46kcal, 100 g - 384kcal, more...

per 1 wheat wafer - Calories: 18kcal | Fat: 0.69g | Carbs: 2.74g | Prot: 0.35g

Other sizes: 1 cracker - 18kcal, 1 serving - 71kcal, 1 cup - 337kcal, more...