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per 1 cup of sifted - Calories: 402kcal | Fat: 0.04g | Carbs: 4.78g | Prot: 88.17g

Other sizes: 1 tbsp - 53kcal, 100 g - 376kcal, more...

per 1/2 cup - Calories: 208kcal | Fat: 1.10g | Carbs: 47.15g | Prot: 6.26g

Other sizes: 1 box - 136kcal, 100 g - 359kcal, more...

per 1 cracker, sandwich - Calories: 35kcal | Fat: 1.87g | Carbs: 3.77g | Prot: 0.94g

per 1 medium - Calories: 348kcal | Fat: 14.17g | Carbs: 44.88g | Prot: 10.03g

Other sizes: 1 large - 474kcal, 1 miniature - 59kcal, 1 small - 203kcal, more...

per 1 medium - Calories: 198kcal | Fat: 14.31g | Carbs: 1.50g | Prot: 15.11g

Other sizes: 1 serving - 198kcal, 1 miniature - 34kcal, 1 small - 119kcal, more...

per 1 thin slice - Calories: 48kcal | Fat: 0.75g | Carbs: 9.02g | Prot: 1.69g

Other sizes: 1 serving - 68kcal, 1 regular slice - 68kcal, 1 large slice - 77kcal, more...

per 1 slice - Calories: 66kcal | Fat: 0.98g | Carbs: 12.97g | Prot: 2.32g

Other sizes: 1 serving - 66kcal, 100 g - 252kcal, more...

per 1 pan, dinner, or small - Calories: 82kcal | Fat: 2.09g | Carbs: 13.43g | Prot: 2.65g

Other sizes: 1 medium - 105kcal, 1 roll - 275kcal, 1 serving - 82kcal, more...

per 1 cup of cooked - Calories: 183kcal | Fat: 8.51g | Carbs: 24.95g | Prot: 3.72g

Other sizes: 1 cup, dry, yields - 562kcal, 1 oz, dry, yields - 135kcal, 1 serving - 122kcal, more...

per 1 cup - Calories: 158kcal | Fat: 2.20g | Carbs: 32.76g | Prot: 2.84g

Other sizes: 1 serving - 118kcal, 100 g - 394kcal, more...