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"Wheat Bagel"

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Whole Wheat Cereal per 1 cup of cooked - Calories: 113kcal \| Fat: 0.66g \| Carbs: 25.09g \| Prot: 3.74g Other sizes: 1 serving - 75kcal, 1 cup, dry, yields - 347kcal, 1 oz, dry, yields - 83kcal, more... Similar
Puffed Wheat Cereal Presweetened per 1 cup - Calories: 131kcal \| Fat: 0.46g \| Carbs: 30.00g \| Prot: 1.82g Other sizes: 1 serving - 131kcal, 100 g - 398kcal, more... Similar
Plain Puffed Wheat per 1 cup - Calories: 44kcal \| Fat: 0.26g \| Carbs: 9.17g \| Prot: 1.95g Other sizes: 1 serving - 55kcal, 100 g - 366kcal, more... Similar
Unprocessed Wheat Bran per 100 g - Calories: 216kcal \| Fat: 4.25g \| Carbs: 64.51g \| Prot: 15.55g Similar
Whole Wheat Bread with Raisins per 1 thin slice - Calories: 53kcal \| Fat: 0.74g \| Carbs: 10.18g \| Prot: 1.68g Other sizes: 1 regular slice - 69kcal, 1 serving - 69kcal, 1 large or thick slice - 79kcal, more... Similar
Toasted Whole Wheat Pita Bread per 1 small - Calories: 79kcal \| Fat: 0.41g \| Carbs: 16.12g \| Prot: 3.02g Other sizes: 1 medium - 125kcal, 1 large - 237kcal, 1 serving - 125kcal, more... Similar
Whole Wheat Hard Bread Stick per 1 stick - Calories: 33kcal \| Fat: 0.84g \| Carbs: 5.47g \| Prot: 1.07g Other sizes: 1 cup of small pieces - 168kcal, 1 serving - 33kcal, 100 g - 410kcal, more... Similar
Whole Wheat Bread with Nuts per 1 slice - Calories: 163kcal \| Fat: 7.72g \| Carbs: 21.05g \| Prot: 4.13g Other sizes: 1 serving - 163kcal, 100 g - 332kcal, more... Similar
Wheat or Cracked Wheat Roll (Home Recipe or Bakery) per 1 medium - Calories: 105kcal \| Fat: 2.68g \| Carbs: 17.27g \| Prot: 3.41g Other sizes: 1 pan, dinner, or small - 82kcal, 1 medium submarine - 275kcal, 1 serving - 82kcal, more... Similar
Toasted Whole Wheat English Muffin per 1 muffin - Calories: 122kcal \| Fat: 1.05g \| Carbs: 24.35g \| Prot: 4.70g Other sizes: 1 serving - 122kcal, 100 g - 243kcal, more... Similar
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