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per 1 skin from medium - Calories: 63kcal | Fat: 0.04g | Carbs: 14.79g | Prot: 1.37g

Other sizes: 1 skin from small - 50kcal, 1 skin from large - 109kcal, 1 serving - 63kcal, more...

per 100 g - Calories: 131kcal | Fat: 2.59g | Carbs: 25.36g | Prot: 2.42g

Other sizes: 1 oz, raw, yields - 31kcal, 1 large - 309kcal, 1 cup - 269kcal, more...

per 1 cup - Calories: 380kcal | Fat: 23.37g | Carbs: 27.71g | Prot: 15.76g

Other sizes: 1 serving - 380kcal, 100 g - 156kcal, more...

per 1 fillet - Calories: 160kcal | Fat: 6.12g | Carbs: 6.80g | Prot: 18.09g

Other sizes: 1 oz, boneless - 60kcal, 1 oz, boneless (yield after cooking) - 58kcal, 1 oz, with bone (yield after bone removed) - 40kcal, more...

per 1 piece - Calories: 151kcal | Fat: 5.53g | Carbs: 21.41g | Prot: 3.54g

Other sizes: 1 serving - 151kcal, 100 g - 236kcal, more...

per 1 cup - Calories: 260kcal | Fat: 10.96g | Carbs: 31.93g | Prot: 12.22g

Other sizes: 1 serving - 260kcal, 100 g - 130kcal, more...

per 1 thin slice - Calories: 18kcal | Fat: 0.89g | Carbs: 0.71g | Prot: 1.63g

Other sizes: 1 oz, boneless - 72kcal, 1 cup of diced - 343kcal, 1 medium piece - 190kcal, more...

per 100 g - Calories: 195kcal | Fat: 7.72g | Carbs: 0g | Prot: 29.55g

Other sizes: 1/2 small - 164kcal, 1/2 medium - 191kcal, 1/2 large - 216kcal, more...

per 100 g - Calories: 214kcal | Fat: 11.06g | Carbs: 0g | Prot: 26.80g

Other sizes: 1 medium - 111kcal, 1 small - 86kcal, 1 large - 146kcal, more...

per 1 medium - Calories: 161kcal | Fat: 8.62g | Carbs: 6.40g | Prot: 13.53g

Other sizes: 1 small - 143kcal, 1 large - 217kcal, 100 g - 255kcal, more...