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per 1 pocket (43g) - Calories: 108kcal | Fat: 1.00g | Carbs: 21.30g | Prot: 4.00g

per 1 wrap (38g) - Calories: 109kcal | Fat: 2.70g | Carbs: 16.80g | Prot: 3.10g

per 1/2 cup (30g) - Calories: 185kcal | Fat: 15.50g | Carbs: 2.80g | Prot: 7.90g

per 1 small tin (95g) - Calories: 83kcal | Fat: 0.30g | Carbs: 5.00g | Prot: 14.20g

per 1 serving (50g) - Calories: 151kcal | Fat: 0.60g | Carbs: 33.60g | Prot: 1.10g

per 1 serving (10g) - Calories: 50kcal | Fat: 4.20g | Carbs: 0.20g | Prot: 1.80g

per 1 serving (30g) - Calories: 169kcal | Fat: 13.50g | Carbs: 0.30g | Prot: 11.00g

per 2 slices (74g) - Calories: 186kcal | Fat: 1.50g | Carbs: 35.60g | Prot: 5.90g

per 1 serving (50g) - Calories: 45kcal | Fat: 0.80g | Carbs: 0.80g | Prot: 9.40g

per 1 serving (125g) - Calories: 136kcal | Fat: 3.20g | Carbs: 12.90g | Prot: 13.60g