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per 1 cup - Calories: 169kcal | Fat: 0.33g | Carbs: 36.70g | Prot: 3.51g

Other sizes: 1 serving - 113kcal, 100 g - 97kcal, more...

per 1 cup of cooked - Calories: 247kcal | Fat: 3.23g | Carbs: 49.19g | Prot: 5.33g

Other sizes: 1 serving - 151kcal, 100 g - 137kcal, more...

per 1 cup - Calories: 234kcal | Fat: 8.71g | Carbs: 35.72g | Prot: 4.08g

Other sizes: 1 serving - 234kcal, 100 g - 98kcal, more...

per 1 bowl - Calories: 440kcal | Fat: 5.17g | Carbs: 86.65g | Prot: 10.47g

Other sizes: 1 serving - 440kcal, 100 g - 225kcal, more...

per 1 cup - Calories: 360kcal | Fat: 12.22g | Carbs: 56.46g | Prot: 6.63g

Other sizes: 1 serving - 360kcal, 100 g - 150kcal, more...

per 1 serving - Calories: 200kcal | Fat: 7.51g | Carbs: 29.98g | Prot: 2.61g

Other sizes: 1 cup - 400kcal, 100 g - 160kcal, more...

per 100 g - Calories: 364kcal | Fat: 1.67g | Carbs: 78.06g | Prot: 7.32g

Other sizes: 1 cup - 654kcal, 1 serving - 164kcal, more...

per 1 cup - Calories: 54kcal | Fat: 0.13g | Carbs: 12.29g | Prot: 0.98g

Other sizes: 1 serving - 54kcal, 100 g - 383kcal, more...

per 1 sandwich cracker - Calories: 10kcal | Fat: 0.24g | Carbs: 1.79g | Prot: 0.11g

Other sizes: 1 serving - 58kcal, 100 g - 417kcal, more...

per 1 cracker - Calories: 9kcal | Fat: 0.41g | Carbs: 1.30g | Prot: 0.17g

Other sizes: 1 cup of crushed - 374kcal, 1 serving - 38kcal, 1 cup - 232kcal, more...